Kihon Class Record: Hicho No Kata

Monday April 23rd

Kaiten(Rolls): Zenpo Nagare and Koho Nagare

Hicho No Kata from the Kihon Happo
- this was broken down to give us a chance to work on the mechanics of this form looking at the footwork, angling and use of weight drop and momentum to generate a stable but strong kick.

- by Ali Martinez