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Kihon Class Record: Hicho No Kata

April 24, 2007

Monday April 23rd

Kaiten(Rolls): Zenpo Nagare and Koho Nagare

Hicho No Kata from the Kihon Happo
– this was broken down to give us a chance to work on the mechanics of this form looking at the footwork, angling and use of weight drop and momentum to generate a stable but strong kick.

– by Ali Martinez

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