Beginners Course: Week 5

July 31, 2007

All beginners should have  a range of stretching techniques now which they can do in their own time to start them becoming strong and flexible on a daily basis – not just for Bujinkan classes. Alex encouraged everyone to practice this reglarily so that class time can be more geared towards the  practice of martial arts.

The class then did basic grab and punch style techniques to look again at how movement  and position is favoured over strength and speed. We did some basic throwing too – as an introduction to taking balance before throwing.

Again  all beginners are welcome to attend regular classes – the Monday one being free while the beginners course is running.

– Ali Martinez

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