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Intro Course Autumn 07: Week 1

September 24, 2007

We had a little intro to the dojo space  and health and safety run-through, everyone signing in and receiving their dojo handbook.

We did a 10 minute warm-up and stretch. We then practiced basic forward rolling from natural posture. I looked at 2 postures and through the class these postures came  up in paired punching drills.  At the end I introduced the first kata “Ichimonji no kata” where everyone integrated footwork and punching.

At home: Practice the two postures, the roll, and the punch  from each posture. Just 20  mins a day in all thats needed.

– Ali Martinez

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